These health and fitness idioms and expressions offer a great way of describing success and reaching personal goals to become healthier.

1. In tip-top shape

Meaning: in outstanding physical condition.

Example:
After months of dedicated training, she’s now in tip-top shape for the upcoming marathon.

2. To be fit as a fiddle

Meaning: to be in excellent physical condition.

Example:
Despite being in his 60s, he’s fit as a fiddle and can outperform many younger individuals.

3. A clean bill of health

Meaning: report or confirmation of good health.

Example:
After the medical checkup, the doctor gave him a clean bill of health.

4. To feel like a new person

Meaning: to experience a positive transformation or rejuvenation.

Example:
Since incorporating daily walks into my routine, I feel like a new person – energetic and refreshed.

5. A new lease of life

Meaning: to be more healthy, energetic and active than before.

Example: Adopting a healthier lifestyle has given her a new lease of life, and she’s more active than ever.